I'd like to welcome you all to our 2016 Life Changing Weight Loss teleclass.
We'll begin promptly at 8:00 pm Eastern time on Monday, January 18, and meet each Monday. If you miss a class, or part of one, I'll provide you with the call-in directions to listen to the taped recording of that class. Each recording will be kept until the next class.
If you ever have any questions or comments, feel free to email me at Laurie@mycoachlaurie.com any time.
You should have the book "The Beck Diet Solution Workbook" by Judith Beck and review the first 4 chapters before our first class. However, you don't have to actually start your "diet" yet, or worry about if you've slipped since your New Year's Resolution started.
We'll start the first call by getting introduced to each other and getting to know a bit about the people we'll be spending the next 8 weeks with. I've found every group to be supportive and friendly since I started this teleclass in 2012. I look forward to meeting the 2016 group!
Please feel free to leave any comments in the comment section below. You can tell us a bit about yourself; perhaps where you live, what diets you've tried, what you're hoping to learn here, or what your hobbies are--whatever you like!
Each week there will be a post which you can read, explore, try out, and comment on--but none of them are mandatory--they will be in addition to the material we cover each week, just for you if you want a little extra support during the week to keep you going until the next Monday.
Until Monday, happy reading :)
Laurie
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